SBT Boxing — train harder, box smarter

Côte-Saint-Luc · Montreal

TRAIN HARDER.
BOX SMARTER.

Montreal's premier boxing community for beginners, athletes, families, and future champions.

All Skill LevelsSBT AcademyAmateur TeamPersonal TrainingLocated Inside Cavendish Mall

50+

Active Members

50+

Classes Weekly

4

Expert Coaches

10+

Years Experience

About

The SBT Story

SBT Boxing Gym was built on the belief that boxing is about far more than throwing punches. It's about building confidence, discipline, resilience, and a community where people of all ages can challenge themselves, grow together, and become stronger—both physically and mentally.

Founded by Sam Krespine, SBT is the realization of a lifelong passion. Sam stepped into a boxing gym for the first time at 14 years old, where he quickly discovered that boxing could change lives. At 21, he began coaching, dedicating himself to helping others experience the same confidence, discipline, and purpose that the sport had given him.

In 2025, Sam opened SBT Boxing Gym in Côte-Saint-Luc, the community where he grew up. His vision was simple: create a place where anyone—from complete beginners to competitive athletes—could learn authentic boxing in a welcoming environment while developing the confidence to protect themselves and the discipline to overcome challenges both inside and outside the gym.

Today, SBT is more than a boxing gym. It's a community. Parents train alongside their children. Young athletes find positive role models. Adults discover a new level of fitness, confidence, and mental toughness. Whether your goal is to get in shape, learn self-defense, compete in the ring, or simply become the strongest version of yourself, you'll find coaches and members who genuinely want to see you succeed.

Every class, every round, and every person who walks through our doors contributes to something bigger than fitness. Together, we're building a healthier, stronger, and more connected Côte-Saint-Luc—one round at a time.

Gallery

Inside SBT Boxing

Boxers sparring in the ring during a training session at SBT Boxing
SBT Boxing ring alongside the heavy bag and strength training area
Strength and conditioning area with weights and equipment at SBT Boxing
Corridor of Rival heavy bags with graffiti wall art at SBT Boxing
Café SBT bar with espresso machine and neon signage at SBT Boxing

The Experience

More Than A Workout

Every class at SBT Boxing is designed to challenge your body and sharpen your mind. From heavy bag burners to technical sparring, you'll train in a world-class facility with coaches who care.

Boxing Fitness group class training on heavy bags at SBT Boxing

Boxing Fitness

Boxing Fitness is a high-energy workout that combines boxing drills with intense conditioning circuits. Expect heavy bag work, pad combinations, and bodyweight exercises designed to build endurance, burn calories, and improve overall strength. No experience needed.

Strength & Conditioning group class with resistance band squats at SBT Boxing

Strength & Conditioning

Strength & Conditioning is a fast-paced, high-intensity workout designed to push your limits and maximize results. This class combines explosive cardio, strength training, and functional movements to improve endurance, burn calories, and build total-body power. All levels welcome.

Train Like a Boxer pad work session in the ring at SBT Boxing

Train Like a Boxer

Train Like a Boxer is a high-energy boxing workout built around authentic boxing training. This class focuses on core boxing combinations, pad and bag work, footwork, and fast-paced conditioning rounds.

Memberships

Invest In Yourself

View All Plans

Intro Offer

$49.99

7 days of unlimited training.

  • 7 days unlimited access
  • All group classes
  • Open gym access
  • Perfect for first-timers
Most Popular

SBT Membership

$250/month

Unlimited classes, open gym access, coaching, technique, and strength & conditioning.

  • Unlimited group classes
  • Open gym access
  • Technique & conditioning sessions
  • Member perks at Café SBT

Student Membership

$200/month

Full access at a student-friendly rate.

Student verification required.

  • Full gym access
  • All group classes
  • Open gym hours
  • Valid student ID required

Schedule

This Week's Classes

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Our Team

Meet The Team

Meet Coach Melissa Koper

Melissa Koper

Interval Training · Boxing Fitness · Strength & Conditioning

Melissa brings high-energy interval training expertise to every session, pushing members to their peak performance.

Meet Coach Sam Krespine

Sam Krespine

Founder · Boxing · Kickboxing · SBT Academy

Founder of SBT Boxing. Sam built the gym from a dream into Montreal's premier boxing community — specializing in developing fighters from kids to competitive athletes.

Meet Coach Olam Ramos

Olam Ramos

Boxing · Kickboxing · SBT Academy · SBT Technique

Olam combines technical boxing knowledge with an approachable teaching style for all skill levels.

Meet Coach Koby Agtang

Koby Agtang

SBT Technique

Koby is the technical mastermind behind SBT's advanced boxing program, developing competition-ready fighters.

SBT Academy youth boxing training on heavy bags at SBT Boxing

Kids Program

SBT Academy

A structured 12-week youth boxing program for ages 7–13. Kids build confidence, discipline, athleticism, and real boxing fundamentals — session registration only. From $299.99 per weekly class.

Explore SBT Academy

Amateur Club

SBT Elite Amateur Boxing

For fighters who view boxing as both an art and a science. World-class coaching, high-performance training, and competition-ready preparation.

  • World-Class Coaching
  • High-Performance Training
  • Competition-Ready Preparation
  • Mental and Physical Discipline
Apply to Amateur Club
SBT amateur boxer celebrating with a medal at an amateur boxing competition
Café SBT bar with espresso, smoothies, and neon signage at SBT Boxing

Café SBT

Fuel Your Training

Premium coffee, protein smoothies, and healthy eats — all under one roof. From pre-workout espresso to post-training recovery bowls.

View Menu

Testimonials

What Members Say

SBT Boxing transformed my fitness and confidence. The coaches are world-class and the community is unmatched.

Sarah M.

Member since 2023

My kids love the boxing classes here. Safe, fun, and they learn real discipline. Best decision we made.

David L.

Parent

The amateur program pushed me to competition level. Technical coaching that actually makes you a better fighter.

Marcus T.

Amateur Fighter

Location

Find Us At Cavendish Mall

5800 Boulevard Cavendish, Côte-Saint-Luc, QC H4W 2Y5

Inside Cavendish Mall

(514) 820-7416

Get Directions

Ready To Train?

Join Montreal's premier boxing community today. Start with our $49.99 intro offer or explore memberships.